10 Science-Backed Digital Detox Benefits You Need to Know in 2025
The Digital Detox Benefits are many: You will experience increased mental clarity, stress, and sleep, and productivity will also rise. Studies have shown that limiting screen time reduces anxiety by 60% and increases focus by 40%. Unplugging fosters healthier relationships and mindfulness and contributes to a balanced, tech-free life for optimum well-being. And that’s where a digital detox is about to